WORKSHOPS
Learn from our workshops, restore your body and soul with our classes, and feel better about yourself
1. EXPRESSING FEELINGS WITH COLOR
Emotional awareness and self-expression through color, supporting clarity, release, and confidence in expressing feelings beyond words.
1. EXPRESSING FEELINGS WITH COLOR
Description:
This course introduces participants to the Art4Healing® method, guiding them in expressing emotions through abstract color. Through structured, guided exercises, participants process feelings on canvas while exploring color, composition, and fundamental elements of art in a supportive environment.
Learning Outcomes:
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Identify and express emotions using color
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Develop awareness of emotional patterns
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Gain confidence in abstract self-expression
Recommended For:
Adults and teens seeking emotional awareness, stress relief, or creative self-exploration. No art experience required.
2. STRESS
Stress relief, emotional release, and increased awareness through creative expression of daily pressures and life challenges.
2. STRESS
Description:
This workshop invites participants to use art as a constructive outlet for stress. Using the Art4Healing® method, color becomes a tool to identify, explore, and release stress. Through guided abstract painting on canvas, participants express the emotional ups and downs of daily life with greater awareness and clarity.
Learning Outcomes:
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Recognize sources of stress
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Learn healthy emotional release through art
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Experience relaxation and emotional balance
Recommended For:
Individuals experiencing daily stress, caregivers, professionals, and anyone seeking practical stress-management tools.
3. THE LANGUAGE OF COLOR
An introduction to emotional expression using color, fostering awareness, curiosity, and confidence in the Art4Healing® process.
3. THE LANGUAGE OF COLOR
Description:
New to Art4Healing®? This introductory workshop offers a welcoming starting point. Participants are introduced to the Art4Healing® method and learn how to use color as a meaningful language for emotional expression through guided abstract painting.
Learning Outcomes:
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Understand the basics of the Art4Healing® method
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Learn to associate color with emotions
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Begin expressing feelings beyond words
Recommended For:
First-time participants, beginners, and anyone curious about using art for emotional expression.
4. INCREDIBLE SHRINKING MACHINE
Gentle emotional processing and communication support for children, adults, and families navigating stress, illness, or grief together.
4. INCREDIBLE SHRINKING MACHINE
Description:
This workshop supports adults and children in processing stress, illness, or grief by identifying and relating emotions to color. Using the Art4Healing® method, participants engage in a gentle, non-threatening creative process that encourages emotional expression and opens meaningful lines of communication—especially within families.
Learning Outcomes:
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Identify and express emotions related to stress, illness, or grief
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Improve emotional communication through color
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Experience connection and understanding in a shared creative space
Recommended For:
Families, parents and children, caregivers, and individuals seeking a supportive way to explore difficult emotions together.
5. LIVING WITH CHRONIC ILLNESS
Emotional processing, resilience, and self-compassion for individuals navigating the ongoing challenges of chronic illness.
5. LIVING WITH CHRONIC ILLNESS
Description:
This workshop offers a compassionate space for participants to explore and process emotions associated with living with chronic illness. Through guided abstract painting, color becomes a vehicle for expressing feelings related to ongoing health challenges and personal journeys.
Learning Outcomes:
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Acknowledge and express emotions related to chronic illness
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Reduce emotional isolation through creative expression
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Cultivate self-awareness and emotional resilience
Recommended For:
Individuals living with chronic illness and those seeking emotional support through a gentle, creative process.
6. REVEAL
Self-discovery, emotional expression, and personal insight through guided abstract painting and creative exploration.
6. REVEAL
Description:
This workshop is designed for individuals interested in experiencing the Art4Healing® method. Participants are encouraged to create abstractly, using color and acrylic painting as tools for emotional expression and self-discovery.
Learning Outcomes:
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Experience the Art4Healing® process firsthand
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Express emotions through abstract painting
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Gain insight through creative self-exploration
Recommended For:
Adults and teens curious about the Art4Healing® approach or seeking a creative introduction to emotional exploration.
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7. GRIEF
Supportive emotional processing and gentle release for individuals navigating loss, mourning, and life transitions.
7. GRIEF
Description:
This workshop offers a supportive space for participants to explore emotions and stress related to grief. Through the Art4Healing® method, participants are gently guided to acknowledge, express, and process their grief, using color and abstract expression as tools for healing.
Learning Outcomes:
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Recognize and express emotions connected to grief
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Gain insight into the personal grief process
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Experience emotional release and support through creative expression
Recommended For:
Individuals experiencing loss, bereavement, or significant life transitions.
8. COLOR & PLAY FOR THE INNER CHILD
Creative freedom, joy, and emotional release through playful self-expression and reconnection with the inner child.
8. COLOR & PLAY FOR THE INNER CHILD
Description:
When was the last time you played with paint? This workshop invites participants to reconnect with their inner child through joyful, intuitive abstract painting. By letting go of expectations and embracing play, participants rediscover creativity as a natural form of expression and healing.
Learning Outcomes:
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Reconnect with creativity and playfulness
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Release emotional blocks through free expression
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Experience joy and spontaneity through art
Recommended For:
Adults and teens seeking emotional freedom, creativity, and reconnection with their inner child.
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9. PAINTING PRAYER
Spiritual reflection, clarity, and inner direction for individuals seeking connection, meaning, and faith-based creative expression.
9. PAINTING PRAYER
Description:
This workshop offers a contemplative experience that blends art, scripture, and music. Participants are guided to “pray with paint,” using color and abstract expression as a way to seek clarity, direction, and spiritual connection.
Learning Outcomes:
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Use painting as a form of prayer and reflection
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Deepen spiritual awareness through creative expression
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Gain clarity of purpose and inner direction
Recommended For:
Individuals seeking spiritual exploration, reflection, or clarity of calling through a creative and faith-centered approach.
10. PAINTING FROM THE SOUL
Authentic self-expression and emotional depth for individuals exploring their inner truth and personal identity.
10. PAINTING FROM THE SOUL
Description:
This workshop is designed for individuals who wish to explore and reveal their inner world through painting. Using the Art4Healing® method, participants are encouraged to express their authentic selves through abstract color on canvas, allowing deep emotions to surface in a safe and supportive environment.
Learning Outcomes:
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Access and express deeper emotions through color
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Strengthen self-awareness and authenticity
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Experience emotional release through abstract painting
Recommended For:
Adults and teens seeking meaningful self-discovery, emotional expression, and personal growth.
11. ANGER
Safe emotional expression and awareness for individuals seeking healthy ways to explore anger and strong emotions.
11. ANGER
Description:
This workshop provides participants with a constructive and creative way to explore anger and related emotions. Through guided abstract painting, color becomes a tool for communicating and processing intense feelings in a safe and non-judgmental space.
Learning Outcomes:
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Identify emotions associated with anger, such as frustration, irritation, and related emotions.
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Learn healthy, non-verbal ways to express anger
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Reduce emotional tension through creative release
Recommended For:
Individuals experiencing anger, emotional overwhelm, or difficulty expressing strong emotions.
12. HAVING IT ALL
Clarity of values, desires, and life priorities for individuals seeking peace, fulfillment, and meaningful direction.
12. HAVING IT ALL
Description:
What does it truly mean to have it all? In this workshop, participants are guided through a series of structured exercises that explore their deepest desires in the pursuit of peace and happiness. Through the Art4Healing® method, participants connect with what is most meaningful in their lives using color and abstract expression.
Learning Outcomes:
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Clarify personal values and desires
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Gain insight into sources of peace and fulfillment
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Express aspirations through creative exploration
Recommended For:
Individuals seeking clarity, balance, and a deeper sense of purpose in life.
13. FEAR-ANXIETY
PAINT YOUR WAY TO INNER PEACE
Emotional calming and inner balance for individuals exploring fear and anxiety through soothing creative expression.
13. FEAR-ANXIETY
PAINT YOUR WAY TO INNER PEACE
Description:
This workshop offers a gentle and creative approach to exploring fear and anxiety. Through guided abstract painting, participants express personal emotions using color, allowing fear to soften and inner calm to emerge in a supportive environment.
Learning Outcomes:
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Identify and express feelings of fear and anxiety
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Experience relaxation through creative expression
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Cultivate a sense of inner peace and emotional balance
Recommended For:
Individuals experiencing anxiety, stress, or emotional tension who are seeking calm through creativity.
14. COMPASSION FATIGUE
Emotional renewal, boundary awareness, and self-care support for individuals in caregiving and service roles.
14. COMPASSION FATIGUE
Description:
Always giving to others? This workshop is designed to support individuals who experience emotional exhaustion from caregiving or service roles. Participants are encouraged to identify and process compassion fatigue using painting and color as tools for self-care and emotional renewal.
Learning Outcomes:
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Recognize signs of compassion fatigue
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Release emotional exhaustion through art
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Reconnect with personal energy and boundaries
Recommended For:
Caregivers, healthcare professionals, educators, and anyone who gives extensively to others.
15. BETRAYAL
Emotional awareness, healing, and personal insight for individuals processing broken trust, hurt, or unresolved resentment.
15. BETRAYAL
Description:
This workshop helps participants explore and work through experiences of betrayal, unresolved hurt, or resentment. Through the Art4Healing® method, participants are guided inward to build self-awareness, release emotional burdens, and open new pathways for communication and personal motivation.
Learning Outcomes:
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Identify and express feelings related to betrayal
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Increase self-awareness and emotional clarity
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Support emotional healing and communication
Recommended For:
Individuals processing broken trust, emotional wounds, or unresolved relational experiences.
16. DISAPPOINTMENT & LOSS
Clarity and emotional processing for individuals navigating personal, relational, or professional loss and disappointment.
16. DISAPPOINTMENT & LOSS
Description:
This workshop is designed for individuals who have experienced recent disappointment or loss, such as job loss, financial challenges, or the end of a meaningful relationship. Participants are gently encouraged to express their emotions through color and abstract painting on canvas.
Learning Outcomes:
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Acknowledge and express feelings related to disappointment or loss
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Process emotional transitions through creative expression
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Gain clarity and emotional release
Recommended For:
Individuals navigating personal or professional loss and life transitions.
17. THE ART OF SURRENDER
Letting go, trust, and emotional flow for individuals exploring surrender, spirituality, and release of control.
17. THE ART OF SURRENDER
Description:
This workshop is designed for individuals interested in releasing control and exploring surrender through a spiritual and creative lens. Using the Art4Healing® process, participants engage in abstract painting as a vehicle for trust, flow, and inner openness.
Learning Outcomes:
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Explore the concept of surrender through creative expression
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Release control and resistance
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Experience trust and emotional freedom
Recommended For:
Individuals seeking spiritual growth, emotional release, or deeper self-connection.
18. BROKEN PROMISES
Emotional expression and clarity around relationship challenges, expectations, and unmet commitments.
18. BROKEN PROMISES
Description:
This workshop focuses on relationship challenges and unfulfilled expectations. Participants are encouraged to express emotions related to broken promises through abstract painting, using color as a non-verbal language for processing relational experiences.
Learning Outcomes:
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Express emotions connected to relationship challenges
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Increase self-awareness and emotional clarity
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Release unresolved feelings through creative expression
Recommended For:
Individuals navigating relationship difficulties, unmet expectations, or emotional conflict.
19. THE DARKNESS WITHIN
Self-awareness and emotional integration for individuals exploring both light and shadow within themselves.
19. THE DARKNESS WITHIN
Description:
This workshop invites participants to explore both light and dark aspects of their inner world. Through abstract painting, participants express emotions of contrast, balance, and depth using color as a powerful tool for self-exploration.
Learning Outcomes:
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Explore emotional contrasts in a safe environment
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Express complex inner experiences through color
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Develop deeper self-awareness and acceptance
Recommended For:
Individuals interested in self-reflection, emotional depth, and inner balance.
20. PAINTING WITH A HIGHER PURPOSE 1
Deeper self-exploration and insight into purpose, identity, and ego for experienced Art4Healing® participants.
20. PAINTING WITH A HIGHER PURPOSE 1
Description:
This advanced workshop is designed for participants who have completed at least two prior Art4Healing® workshops. Through guided abstract painting, participants explore deeper questions of purpose, self, and ego, using the Art4Healing® process as a pathway to insight and personal meaning.
Learning Outcomes:
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Explore the concepts of self, ego, and higher purpose
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Deepen self-awareness through advanced creative exercises
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Gain insight into personal meaning and direction
Recommended For:
Experienced Art4Healing® participants seeking deeper exploration, personal growth, and purpose-driven self-discovery.
21. PAINTING WITH A HIGHER PURPOSE 2
Advanced self-understanding and authentic identity exploration for participants continuing their purpose-driven creative journey.
21. PAINTING WITH A HIGHER PURPOSE 2
Description:
This advanced workshop is designed for participants who have completed Painting with a Higher Purpose I. Through deeper guided creative exercises, participants continue exploring their higher purpose, gaining greater insight into their true self beyond roles and expectations.
Learning Outcomes:
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Deepen understanding of personal identity and purpose
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Explore the relationship between self, ego, and authenticity
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Strengthen self-awareness through advanced creative expression
Recommended For:
Experienced Art4Healing® participants who have completed Part I and wish to continue their inner exploration.
22. EXPRESSIONS OF FAITH IN COLOR
Creative spiritual expression and deeper connection to faith through color and reflection.
22. EXPRESSIONS OF FAITH IN COLOR
Description:
This workshop invites participants to express their faith through color and abstract painting. Using guided techniques, participants explore spiritual beliefs and inner devotion through creative expression in a reflective and supportive environment.
Learning Outcomes:
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Express faith and spirituality through color
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Experience creative practices as spiritual reflection
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Deepen personal spiritual awareness
Recommended For:
Individuals seeking to explore or express faith through art and creativity.
23. TRUE NATURE AND PURPOSE
Self-awareness, motivation, and clarity for individuals seeking alignment with their true nature and life purpose.
23. TRUE NATURE AND PURPOSE
Description:
This workshop encourages participants to look inward to discover their true nature and life purpose. Through the Art4Healing® method, guided exercises support self-awareness and personal motivation, fostering deeper insight and authentic communication.
Learning Outcomes:
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Explore personal values and life purpose
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Increase self-awareness and inner clarity
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Support personal motivation and expression
Recommended For:
Individuals seeking clarity, direction, and meaningful self-discovery.
24. THE GIFT
Emotional clarity, renewed motivation, and deeper connection to professional purpose for service-oriented individuals seeking reflection, balance, and meaning in their work.
24. THE GIFT
Description:
This workshop is designed for service-oriented professionals who wish to reconnect with their vocation through art. Teachers, counselors, caregivers, and others in helping roles explore their feelings about their profession using abstract painting as a tool for reflection and renewal.
Learning Outcomes:
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Reflect on emotional connections to professional roles
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Process vocational challenges through creative expression
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Renew motivation and sense of purpose
Recommended For:
Teachers, counselors, healthcare workers, and professionals in service-oriented fields.